Your baby’s circadian rhythm (body clock) begins to develop from* 6 weeks of age and becomes more mature by 16 weeks. This is the perfect time to implement a routine, enabling you to make your day more predictable 💫🌸🩷
Around this age, we are aiming for 3-4 naps with an awake window of 1.5-2 hours 😴
Please remember that every baby has different sleep needs, and routines will vary based on their morning wake time and how well their naps are consolidated 🤞🏻
If your baby’s naps are still inconsistent or you need help consolidating them, book a consultation or download our 3-12 months sleep essentials guide via our website today to get sleep back on track for you and your family 💫🩷🌸