@rednoseaustralia recommends waiting until your toddler is in a big bed, ideally over the age of 3, before introducing any pillows or bedding, as these can pose a risk of suffocation and overheating. Additionally, babies lack the ability to cover themselves again if they wriggle or kick off their blankets during sleep, causing them to wake up from feeling too cold, particularly around 3:00am when their core body temperature is at its lowest.
Instead, we recommend investing in a TOG-rated (Thermal Overall Grade) onesie and sleeping bag to ensure that your baby is appropriately dressed for their sleeping environment. TOG-rated clothing we recommend are @ergopouch and @lovetodream 🌸💫
Keep in mind that it is normal for your baby’s extremities to be slightly cooler than the rest of their body. For a more accurate assessment of their body temperature, feel their chest or the back of their neck to see if it is warm or cool to the touch ❄️☀️
When the time comes to purchase a doona for your toddler, some low-tox brand recommendations from @a.glimpse.of.amelia include:
🌿 @blessedearth
🌿 @woolvalleyaustralia
🌿 @thenaturalbeddingcompanyau
🌿 @organatureaustralia
🌿 @goldilocks_natural_bedding
🌿 ecolinen_organic
If your baby is continuing to wake overnight despite having addressed their temperature and clothing, please reach out and book a consultation via our website to restore sleep for you and your family 🩷💫🫶🏻