Below is a general* guide for the total amount of sleep your baby needs each day 🌤️. Please keep in mind that these recommendations do vary depending on their age, temperament, activity level, and dietary intake 🩷🌸
👶🏻 3-6 months: 3-4 hours of daytime sleep + 11-12 hours overnight 🌙
👶🏻 6-12 months: 2½-3 hours of daytime sleep + 11-12 hours overnight 🌙
👶🏻 12-18 months: 2-2½ hours of daytime sleep + 11-12 hours overnight 🌙
🧒🏼 18-24 months: 2 hours of daytime sleep + 11-12 hours overnight 🌙
🧒🏼 2-3 years: 0-1½ hours + 11-12 hours overnight 🌙
If you are sleep deprived, wanting to break a current sleep association, or looking to consolidate your baby’s sleep and say goodbye 👋🏻 to catnaps and night wakes, please reach out and book a consultation via our website so we can support you in restoring sleep for you and your family 🩷🌸💫