Now that daylight savings has ended in Victoria, we now rely on artificial lighting before your baby’s bedtime and during their wind down routine.
Why is this a problem? Many modern homes have beautiful white LED lights that, unfortunately, disrupt our circadian rhythm and inhibit the release of melatonin by tricking our brain into perceiving it to be daytime 💡
You can reduce this impact by simply pulling down your LED lights and adjusting the settings to WW (warm white) for your entire home or on a specific set of lights designated for your babies dinner and wind-down routine.
Making this small but positive adjustment aims to minimise disruption to their circadian rhythm and reduce the likelihood of bedtime resistance as warm white or amber globes are less disruptive ♡
If your baby is continuing to have bedtime resistance despite having a wind-down routine, book a consultation via our website to get their sleep routine back on track 🩷🫶🏻💫